Journaling can offer a cathartic release from issues you are going through in life and also what you are experiencing in therapy – whether it is for eating disorders and trauma, or something else. During therapy sessions with me, clients often bring a notebook or ask for a notepad to write down key points or homework. I also encourage clients to be open to journaling outside of the therapy office. Eating disorders and trauma(s) can elicit a myriad of unanswered questions in which continuous exploration is necessary. So why not keep that notebook or journal handy to document your journey, including triumphs and struggles? Approach journaling with curiosity by becoming a detective on your own life.
Too many people overthink the process of journaling, and feel a pressure to write a specific number of words or paragraphs, but it’s much simpler than that. Push aside that critical voice that shouts, “You cannot write,” “You have awful grammar or punctuation,” or, “Your journaling needs to be perfect.” Be raw! Let it go! Take a few deep breaths and mindful moments, then write down simple one-word answers. If words do not come naturally, you can jot down a picture to answer each question you come up with. Here are a few journal prompts to get you started:
- I am…
- I need…
- I love…
- I want more of…
- I want less of…
- I enjoy…
- I see…
- I smell…
- I feel…
- I taste…
- I think…
- I believe…
- I wish…
- I wonder…
- I fear…
- I am learning…
- I am grateful for…
Start small and remember nobody is looking at this unless you share it with him or her. Take comfort in knowing you have the control and the content can be whatever you want it to be. There are no hard-fast rules with journaling – it is another outlet for you to release whatever is coming up inside for you. For eating disorders and trauma recovery, try journaling to liberate your thoughts, emotions and behaviors when needed.
© Erica Faulhaber 2016 – this blog article may be shared in its entirety, including copyright and contact information. Reprint only with permission from the author. Article adapted and reprinted by Positive Pathways, Ltd with permission.
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If you’re looking for eating disorders therapy or counseling for trauma, contact Erica Faulhaber, MA, NCC, LPCC – the author of this blog article. Erica is an EDIT™ Certified Counselor, and has a specialty in eating disorders therapy and trauma recovery. EMAIL ERICA OR LEARN MORE: http://positivepathways.com/edit-certified-counselors/
You can also consider attending our Monday Night Support Group which Erica helps to facilitate. Try your first group for FREE! This group focuses on eating disorder recovery and Intuitive Eating Skills. MORE INFO about this and other groups: http://positivepathways.com/workshops-and-groups/
Interested in a FREE CONSULTATION? Erica would like to get to know you and give you feedback about EDIT™ eating disorders therapy and other options. Call 720-606-3242 or learn more: http://positivepathways.com/free-consultation/
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