It’s the New Year – and according to Time Magazine, 39.6% of people surveyed set a resolution to lose weight this year. According to the Center for Disease Control, more than one-third (34.9% or 78.6 million) of U.S. adults are obese (BMI ≥ 30). Some of the health risks commonly associated with obesity include heart disease, stroke, type 2 diabetes, and some types of cancer. Many people who are overweight or obese want to lose weight as a means of reducing these risks.
However – typical diets, exercise and weight loss programs address the symptom of excess weight through the control of caloric intake and expenditure. The Binge Eating Disorder Association reports that about one-third of people enrolled in commercial weight loss centers have Binge Eating Disorder (BED) – and dieting has been shown to cause binge eating, especially in people who already have BED. There is only so much “willpower” that can be used as a means of adhering to restrictive diets, and numerous studies have shown that 90-95% of dieters regain any weight they lose within 1-5 years.
Diets don’t work – so what will work to lose weight (and keep it off)? Here is some “Don’t Diet” food for thought:
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Stop Trying to Lose Weight – instead, focus on health gains. According to Linda Bacon, the author of Health At Every Size and founder of the HAES™ community, overall health is more important than any number on a scale. In fact, many people who are a “normal weight” or “underweight” may not be healthy. Who is to say what BMI is truly healthy for each individual? With health as a goal, the achievement of a healthy weight is a natural outcome.
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Don’t Deprive Yourself of Foods You Love – practice intuitive eating and mindfulness skills to enjoy your favorite foods. Discover how to abandon your “food rules” – good/bad, always/never, clean/forbidden – and truly enjoy a healthy sense of freedom with food. Giving yourself permission to have all food doesn’t mean that you’ll eat all of it at once – that’s “impulsive eating.” Trust your intuition!
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Start Loving the Body You Have Now – your body can’t change instantly, but your mind can. Why not think positive thoughts about how your body looks and everything that your body can do – you’ll feel better, and also take better care of yourself. Self-Love (which is the first EDIT™ principle) is about much more than loving your body, but it’s a great place to start!
Join us at Positive Pathways for Dr. Dorie’s NEW 6-Week Group – “Don’t Diet – EDIT™ !” – which is offered either in person on Saturday mornings, or via conference call on Wednesday evenings. LEARN MORE OR VIEW FLYER
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If you’re looking for a support group, come to our Intuitive Eating Support Group which meets every Monday night from 6:30-87pm. Join us before the group at 6pm, to practice your Intuitive Eating skills while we enjoy a meal or snack together. Snacks are provided – or bring your own. MORE INFO: http://positivepathways.com/workshops-and-groups/
Interested in a FREE consultation? Dr. Dorie would like to get to know you and give you feedback about EDIT™ individual therapy and group options. Call 720-606-3242 or learn more: http://positivepathways.com/free-consultation/
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